Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 50.7
Total Fat 2.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 7.9 mg
Sodium 46.8 mg
Potassium 205.3 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 2.4 g
Vitamin A 20.6 %
Vitamin B-12 0.5 %
Vitamin B-6 8.4 %
Vitamin C 81.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 3.1 %
Copper 2.0 %
Folate 17.4 %
Iron 3.0 %
Magnesium 3.4 %
Manganese 7.4 %
Niacin 2.1 %
Pantothenic Acid 5.2 %
Phosphorus 5.2 %
Riboflavin 5.5 %
Selenium 1.6 %
Thiamin 3.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pureed Cauliflower and Broccoli

View the full Pureed Cauliflower and Broccoli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pureed Cauliflower and Broccoli

25 calories of Cream Cheese, (0.50 tbsp)

17 calories of Broccoli, cooked, (0.17 stalk, large (11"-12" long))

9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))


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