Pureed Cauliflower and Broccoli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.7
  • Total Fat: 2.9 g
  • Cholesterol: 7.9 mg
  • Sodium: 46.8 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Pureed Cauliflower and Broccoli calories by ingredient


Introduction

This a kid-friendly and delicious way to use up these winter vegetable staples and brighten up a dinner plate! This a kid-friendly and delicious way to use up these winter vegetable staples and brighten up a dinner plate!
Number of Servings: 6

Ingredients

    1 head broccoli
    1 head cauliflower
    3 Tbsp cream cheese
    salt and pepper to taste
    wedge of lemon (optional)

Tips

For a slightly more tangy flavor, substitute greek yogurt for the cream cheese!


Directions

Chop and steam broccoli and cauliflower until soft all the way through. In a food processor, puree with cream cheese until blended. If additional liquid is needed add water, or plain yogurt or kefir (this will change the nutritional results slightly). Add salt and pepper to taste. For a vegan version, plain almond or coconut yogurt can be used in places of the cheese. Serve with lemon wedges.

Serving Size: Makes about 6-8 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user REV_MOTHER.