Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 65.7
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 52.6 mg
Potassium 474.6 mg
Total Carbohydrate 12.8 g
Dietary Fiber 5.3 g
Sugars 4.5 g
Protein 3.6 g
Vitamin A 108.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.8 %
Copper 2.6 %
Folate 22.3 %
Iron 5.7 %
Magnesium 3.2 %
Manganese 22.1 %
Niacin 3.6 %
Pantothenic Acid 2.8 %
Phosphorus 4.7 %
Riboflavin 5.1 %
Selenium 0.2 %
Thiamin 6.0 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Vegetable Salad

View the full Chopped Vegetable Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Vegetable Salad

15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)

14 calories of Veggie, Bell Pepper Strips, Sweet, Geen, Red and Yellow, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Radish, Fresh, (2 oz)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Cucumber (with peel), (0.50 cup slices)


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