Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 96.1
Total Fat 1.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 4.2 mg
Sodium 189.7 mg
Potassium 139.0 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 7.7 g
Vitamin A 48.1 %
Vitamin B-12 18.1 %
Vitamin B-6 6.4 %
Vitamin C 6.4 %
Vitamin D 8.0 %
Vitamin E 3.3 %
Calcium 15.4 %
Copper 2.2 %
Folate 18.9 %
Iron 6.9 %
Magnesium 5.1 %
Manganese 11.4 %
Niacin 0.7 %
Pantothenic Acid 9.5 %
Phosphorus 5.2 %
Riboflavin 45.7 %
Selenium 1.7 %
Thiamin 10.2 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Fat Free Ham Spinach and Ham bake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Fat Free Ham Spinach and Ham bake

38 calories of Cook's Ham Steak / low salt / 4oz, (0.25 serving)

30 calories of Hannaford Egg Mates, (0.25 cup)

19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)

18 calories of Fat free half and half, (1 fl oz)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Onions, raw, (0.13 large)

0 calories of Pepper, black, (0.13 dash)


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