Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 185.8 mg |
| Sodium | 651.5 mg |
| Potassium | 321.7 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.5 g |
| Protein | 21.0 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 11.2 % |
| Vitamin D | 17.1 % |
| Vitamin E | 0.1 % |
| Calcium | 18.6 % |
| Copper | 2.8 % |
| Folate | 15.2 % |
| Iron | 9.3 % |
| Magnesium | 4.1 % |
| Manganese | 0.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 14.3 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Forest Quiche Filling
View the full Black Forest Quiche Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Forest Quiche Filling
90 calories of Chai Tea Bellavitano Cheese, (0.75 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
45 calories of Zeigler Black Pepper Ham, (1 oz)
20 calories of Oscar Mayer smoked Uncured bacon 2 slices, (3.75 gram)
19 calories of Instant Nonfat Powdered Milk, (0.08 cup)
8 calories of Egg - Kroger Break-Free (1/4/serving), (0.25 serving)
5 calories of baby spinich, (0.75 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, (0.13 serving)
Calories per serving of Black Forest Quiche Filling
90 calories of Chai Tea Bellavitano Cheese, (0.75 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
45 calories of Zeigler Black Pepper Ham, (1 oz)
20 calories of Oscar Mayer smoked Uncured bacon 2 slices, (3.75 gram)
19 calories of Instant Nonfat Powdered Milk, (0.08 cup)
8 calories of Egg - Kroger Break-Free (1/4/serving), (0.25 serving)
5 calories of baby spinich, (0.75 oz)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Water, (0.13 serving)