Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 615.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 284.6 mg |
| Potassium | 2,107.4 mg |
| Total Carbohydrate | 192.9 g |
| Dietary Fiber | 20.8 g |
| Sugars | 81.2 g |
| Protein | 7.0 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 323.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 28.2 % |
| Copper | 12.4 % |
| Folate | 37.1 % |
| Iron | 27.6 % |
| Magnesium | 25.3 % |
| Manganese | 31.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 8.1 % |
| Selenium | 4.8 % |
| Thiamin | 28.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie
View the full Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie
280 calories of canned crushed pineapple (in its own juice), (2 cup)
95 calories of Apple, Gala (medium), (1 serving)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
62 calories of California Navel Orange - medium orange (131g), (1 serving)
41 calories of Celery, raw, (4 stalk, large (11"-12" long))
22 calories of Ginger Root (raw, fresh), (1 oz)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
11 calories of Fruit: Lime (juice, fresh (1)), (1 serving)
6 calories of parsley (10 sprigs raw), (1.50 serving)
Calories per serving of Green Smoothie
280 calories of canned crushed pineapple (in its own juice), (2 cup)
95 calories of Apple, Gala (medium), (1 serving)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
62 calories of California Navel Orange - medium orange (131g), (1 serving)
41 calories of Celery, raw, (4 stalk, large (11"-12" long))
22 calories of Ginger Root (raw, fresh), (1 oz)
12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)
11 calories of Fruit: Lime (juice, fresh (1)), (1 serving)
6 calories of parsley (10 sprigs raw), (1.50 serving)