Green Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 615.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 284.6 mg
  • Total Carbs: 192.9 g
  • Dietary Fiber: 20.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Green Smoothie calories by ingredient


Introduction

Lemon, Lime, Orange, Apple, Celery Acorn Squash, Parsley, Ginger and Canned Pineapple Lemon, Lime, Orange, Apple, Celery Acorn Squash, Parsley, Ginger and Canned Pineapple
Number of Servings: 1

Ingredients

    Juice of 1 lemon
    Juice of 1 lime
    1 peeled orange, cut into pieces
    1 apple, peel on, no core, cut into pieces
    4 celery stalks, cut into pieces
    1/2 small acorn squash, seeds and skin removed, cut into chunks
    about 1/2 inch bundle of Flat Italian Parsley (or curled if you prefer) chop or not - depends on your blender
    Raw Ginger to taste, I usually put 1 inch, not peeled, but dry ends and nubs removed.
    1 20 oz. can pineapple with juice/no sugar added - any style

Tips

I use a Vita Mix. I know other people who make this with their regular blender.


Directions

Organic ingredients are preferred. Thoroughly clean all produce. Add all ingredients to Vita Mix. Start on slow, increase speed to about 5.Use plunger to force everything into blades adjusting speed . When it's moving pretty well, increase to high speed. If it's too thick, add a little water.

Serving Size: makes 4 16 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user KIDZKATZ.