Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.4 mg |
| Potassium | 229.1 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.4 g |
| Protein | 2.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 3.5 % |
| Copper | 11.7 % |
| Folate | 2.4 % |
| Iron | 4.8 % |
| Magnesium | 9.8 % |
| Manganese | 19.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 3.8 % |
| Selenium | 1.7 % |
| Thiamin | 2.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brownie Energy Bites
View the full Brownie Energy Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brownie Energy Bites
47 calories of Dates, (2 date)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Walnuts, (0.03 cup pieces or chips)
16 calories of Figs, dried, (0.33 fig)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.03 tbsp)
Calories per serving of Brownie Energy Bites
47 calories of Dates, (2 date)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Walnuts, (0.03 cup pieces or chips)
16 calories of Figs, dried, (0.33 fig)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
2 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.03 tbsp)
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