Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 724.9 mg |
| Potassium | 1,047.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.7 g |
| Protein | 12.8 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 30.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.6 % |
| Calcium | 25.7 % |
| Copper | 20.4 % |
| Folate | 17.3 % |
| Iron | 10.1 % |
| Magnesium | 15.3 % |
| Manganese | 34.1 % |
| Niacin | 20.6 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 13.7 % |
| Riboflavin | 16.7 % |
| Selenium | 7.3 % |
| Thiamin | 16.0 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant and mushroom bake (with cheese)
View the full eggplant and mushroom bake (with cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant and mushroom bake (with cheese)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
Calories per serving of eggplant and mushroom bake (with cheese)
80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
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