Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 269.1
Total Fat 8.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 31.0 mg
Sodium 446.4 mg
Potassium 213.0 mg
Total Carbohydrate 45.1 g
Dietary Fiber 6.1 g
Sugars 14.3 g
Protein 5.9 g
Vitamin A 16.4 %
Vitamin B-12 1.1 %
Vitamin B-6 1.6 %
Vitamin C 1.7 %
Vitamin D 1.8 %
Vitamin E 1.2 %
Calcium 13.0 %
Copper 2.3 %
Folate 1.1 %
Iron 13.1 %
Magnesium 1.2 %
Manganese 2.7 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 6.1 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 0.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LizziQ's UnSweetened Fruit n Oat Scones with Stevia


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LizziQ's UnSweetened Fruit n Oat Scones with Stevia

84 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.19 cup)

48 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.16 cup)

30 calories of "LouAna" Pure Coconut Oil, (0.25 tbsp)

28 calories of Apricots, dried, (0.09 cup, halves)

26 calories of Butter, salted, (0.25 tbsp)

17 calories of Dried Cherries, (0.04 cup)

16 calories of Blueberries, dried, (0.38 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Giant Eagle Smooth Essentials Nonfat plain Yogurt, (0.06 cup)

3 calories of Cranberries, (0.06 cup, chopped)

1 calories of Hermesetas Stevia Sweet Granulated, (0.75 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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