Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.5 mg |
| Potassium | 225.0 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 19.9 g |
| Protein | 3.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 72.5 % |
| Vitamin D | 6.3 % |
| Vitamin E | 5.0 % |
| Calcium | 21.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.3 % |
| Magnesium | 3.0 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lana's Berry Patch Smoothie
View the full Lana's Berry Patch Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lana's Berry Patch Smoothie
45 calories of Stonyfield Farm Organic fat free Vanilla Yogurt (1 cup), (0.25 serving)
25 calories of Tropicana Pure Premium Light & Healthy Orange Juice (8 oz), (0.50 serving)
18 calories of Dole Frozen Blueberries (1 cup), (0.25 serving)
18 calories of PS Organic Frozen Raspberries, (0.25 serving)
12 calories of PS Organic Frozen Blackberries (3/4 cup), (0.13 serving)
Calories per serving of Lana's Berry Patch Smoothie
45 calories of Stonyfield Farm Organic fat free Vanilla Yogurt (1 cup), (0.25 serving)
25 calories of Tropicana Pure Premium Light & Healthy Orange Juice (8 oz), (0.50 serving)
18 calories of Dole Frozen Blueberries (1 cup), (0.25 serving)
18 calories of PS Organic Frozen Raspberries, (0.25 serving)
12 calories of PS Organic Frozen Blackberries (3/4 cup), (0.13 serving)