Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 6.2 mg |
| Sodium | 22.1 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 11.6 g |
| Protein | 3.0 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.9 % |
| Copper | 6.9 % |
| Folate | 1.2 % |
| Iron | 5.6 % |
| Magnesium | 4.9 % |
| Manganese | 18.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Granola
View the full Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Granola
45 calories of Quaker Oats, Quick Oats, (11.35 gram(s))
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Craisins, (0.05 cup)
16 calories of Butter, unsalted, (0.01 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.05 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
0 calories of ground mace, (0.01 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.01 tsp)
Calories per serving of Granola
45 calories of Quaker Oats, Quick Oats, (11.35 gram(s))
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Pecans, (0.03 cup, chopped)
24 calories of Almonds, (0.03 cup, whole)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Craisins, (0.05 cup)
16 calories of Butter, unsalted, (0.01 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Kirkland - Pure Vanilla Extract, (0.05 tsp)
0 calories of Cardamom, ground, (0.01 tsp)
0 calories of ground mace, (0.01 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
0 calories of Diamond Crystal Salt Sense Real Iodized Salt, (0.01 tsp)