Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.2
Total Fat 4.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 12.6 mg
Sodium 306.4 mg
Potassium 411.4 mg
Total Carbohydrate 14.4 g
Dietary Fiber 2.4 g
Sugars 4.3 g
Protein 5.7 g
Vitamin A 16.9 %
Vitamin B-12 2.0 %
Vitamin B-6 6.9 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 13.9 %
Copper 7.6 %
Folate 10.4 %
Iron 8.7 %
Magnesium 8.6 %
Manganese 12.0 %
Niacin 6.4 %
Pantothenic Acid 4.7 %
Phosphorus 13.1 %
Riboflavin 9.9 %
Selenium 4.1 %
Thiamin 5.1 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calabacitas

View the full Calabacitas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calabacitas

55 calories of Monterey Cheese, (0.13 cup, shredded)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)


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