Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 111.9 mg |
| Sodium | 944.3 mg |
| Potassium | 548.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 19.4 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 15.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.3 % |
| Calcium | 37.4 % |
| Copper | 9.5 % |
| Folate | 6.2 % |
| Iron | 5.4 % |
| Magnesium | 10.4 % |
| Manganese | 7.1 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 37.5 % |
| Riboflavin | 22.3 % |
| Selenium | 23.2 % |
| Thiamin | 21.9 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Potato Puff
View the full Ham & Potato Puff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Potato Puff
81 calories of Mashed Potatoes, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Parsley, (0.33 tbsp)
Calories per serving of Ham & Potato Puff
81 calories of Mashed Potatoes, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
34 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.33 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Milk, nonfat, (0.25 cup)
0 calories of Parsley, (0.33 tbsp)
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