Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 153.2
Total Fat 6.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 38.4 mg
Potassium 6.5 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.0 g
Sugars 11.0 g
Protein 3.9 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.1 %
Iron 3.8 %
Magnesium 0.1 %
Manganese 0.5 %
Niacin 6.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.0 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Peanut Butter & Oat Granola Bars


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Peanut Butter & Oat Granola Bars

62 calories of Adams 100% Natural Peanut Butter - Crunchy, (0.59 tbsp)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

38 calories of Honey, (0.59 tbsp)

14 calories of coconut shredded, unsweetened, (0.30 tbsp)

1 calories of Carrot - raw, chopped, (0.02 cup)


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