Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 306.7
Total Fat 18.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 347.8 mg
Potassium 254.0 mg
Total Carbohydrate 33.1 g
Dietary Fiber 5.6 g
Sugars 21.4 g
Protein 9.9 g
Vitamin A 95.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 37.1 %
Calcium 14.5 %
Copper 3.9 %
Folate 1.1 %
Iron 12.3 %
Magnesium 23.1 %
Manganese 9.4 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 4.1 %
Riboflavin 1.7 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Pumpkin Spice Muffins

View the full Paleo Pumpkin Spice Muffins Recipe & Instructions
Submitted by: HODGEDMH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Pumpkin Spice Muffins

160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)

40 calories of Honey raw, (0.67 tbsp)

39 calories of Raisins, (0.08 cup, packed)

30 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (0.33 tbsp)

14 calories of Almonds - sliced, (0.33 tbsp)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Baking Soda, (0.17 tsp)


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