Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.1
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 65.0 mg
Sodium 885.9 mg
Potassium 58.0 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.1 g
Sugars 9.3 g
Protein 23.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 1.7 %
Folate 0.4 %
Iron 8.1 %
Magnesium 1.8 %
Manganese 4.6 %
Niacin 1.2 %
Pantothenic Acid 0.4 %
Phosphorus 1.7 %
Riboflavin 1.1 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bourbon “Crack” Chicken

View the full Bourbon “Crack” Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bourbon “Crack” Chicken

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of Brown Sugar, (0.04 cup, unpacked)

10 calories of Cornstarch, (0.02 cup)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

4 calories of Apple juice, unsweetened, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

0 calories of Cider Vinegar, (0.13 tbsp)

0 calories of Ginger Root, (0.03 tsp)


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