Bourbon “Crack” Chicken

Bourbon “Crack” Chicken

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 4.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 885.9 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.7 g

View full nutritional breakdown of Bourbon “Crack” Chicken calories by ingredient


Introduction

Bourbon “Crack” Chicken in crockpot Bourbon “Crack” Chicken in crockpot
Number of Servings: 8

Ingredients

    2 lbs boneless chicken breasts cut into bite-size pieces
    2 tablespoon cornstarch
    2 tablespoon extra virgin olive oil (evoo)
    1 garlic clove crushed
    1/4 teaspoon ginger
    3/4 teaspoon crushed red pepper flakes
    1/4 cup light apple juice
    1/3 cup light brown sugar
    2 tablespoons organic ketchup or chili sauce (depending on how hot you like stuff)
    1 tablespoon cider vinegar
    1/2 cup water
    1/3 cup reduced sodium soy sauce

Directions

Whisk all ingredients into crockpot and add chicken. Cook on low for 8 hours or high for 4.

Serving Size: Serves 8-12

Member Ratings For This Recipe


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    Very Good
    The sauce flavor is very good. I would either use chicken thighs or cook it on the stovetop instead of the slow cooker, as the chicken breasts seemed a little dry. It is going on our "make again" list! - 9/16/16