Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.3 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 697.7 mg |
| Potassium | 114.2 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.8 g |
| Protein | 39.3 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 32.0 % |
| Copper | 1.2 % |
| Folate | 5.9 % |
| Iron | 20.6 % |
| Magnesium | 1.5 % |
| Manganese | 5.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 2.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Salad, Lean, low-sodium
View the full Taco Salad, Lean, low-sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Salad, Lean, low-sodium
160 calories of Lauras Lean Beef Ground Beef 8% fat, (4 oz)
150 calories of Garden Fresh Gourmet Kettle Style Tortilla Chips, Unsalted, (1 serving)
114 calories of Kroger Refried Beans, Traditional, (0.44 cup)
80 calories of Kroger 2% Milk, 4 Cheese Mexican Blend Shredded Cheese, (0.25 cup)
30 calories of Mrs Dash Taco Seasoning Mix, (1.50 tbsp)
11 calories of Iceberg Lettuce (salad), (0.25 head, small)
5 calories of Frog Ranch Salsa, Medium, (0.50 serving)
4 calories of onion, minced, dehydrated, (0.25 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Taco Salad, Lean, low-sodium
160 calories of Lauras Lean Beef Ground Beef 8% fat, (4 oz)
150 calories of Garden Fresh Gourmet Kettle Style Tortilla Chips, Unsalted, (1 serving)
114 calories of Kroger Refried Beans, Traditional, (0.44 cup)
80 calories of Kroger 2% Milk, 4 Cheese Mexican Blend Shredded Cheese, (0.25 cup)
30 calories of Mrs Dash Taco Seasoning Mix, (1.50 tbsp)
11 calories of Iceberg Lettuce (salad), (0.25 head, small)
5 calories of Frog Ranch Salsa, Medium, (0.50 serving)
4 calories of onion, minced, dehydrated, (0.25 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
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