Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.1 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 13.0 mg |
| Sodium | 208.5 mg |
| Potassium | 124.5 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 5.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 0.9 % |
| Copper | 0.4 % |
| Folate | 1.5 % |
| Iron | 2.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracy's Tuna Salad
View the full Tracy's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracy's Tuna Salad
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Tracy's Tuna Salad
23 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.67 serving)
23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories in Similar Recipes
- Low cal comfort food
- This is a great low calorie portable lunch or dinner. On cold days I pop it into the school microwave...
- The easiest egg salad (or deviled eggs) you will ever make.
- Imitation Crab Cakes
- A Family Favorite
- A fruity twist to tuna salad with a BITE!
- Recipe for a large batch, fruit, veggies and tuna enough to last the week!
- Yummy egg salad with very few calories and lots of protein!
- Use up the left-over turkey that's left after all the other parts of the holiday meal are gone.
- Even though this is a salad - we consider it a casserole and make it our main meal.
- I made some Cordon Bleu and my fiance was needing Honey Mustard which I did not have so I made some just...
- Orange Roughy with a little added flavor