Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 21.7 mg |
| Sodium | 986.9 mg |
| Potassium | 463.8 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.5 g |
| Protein | 14.0 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 7.4 % |
| Copper | 11.3 % |
| Folate | 10.3 % |
| Iron | 18.1 % |
| Magnesium | 8.0 % |
| Manganese | 25.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 6.1 % |
| Selenium | 5.4 % |
| Thiamin | 8.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Row's Turkey Mish-Mash
View the full Row's Turkey Mish-Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Row's Turkey Mish-Mash
47 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.33 oz)
37 calories of Beans, red kidney, (0.17 cup)
36 calories of RICE SPIRAL NOODLES GLUTEN FREE, (0.17 serving)
29 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.42 cup)
16 calories of Cooked Onion, (0.17 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Row's Turkey Mish-Mash
47 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.33 oz)
37 calories of Beans, red kidney, (0.17 cup)
36 calories of RICE SPIRAL NOODLES GLUTEN FREE, (0.17 serving)
29 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.42 cup)
16 calories of Cooked Onion, (0.17 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
8 calories of Chili powder, (0.33 tbsp)
5 calories of Mushrooms, canned, (0.08 cup)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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