Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.4
Total Fat 2.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 23.7 mg
Sodium 801.6 mg
Potassium 417.5 mg
Total Carbohydrate 17.6 g
Dietary Fiber 5.3 g
Sugars 2.6 g
Protein 15.1 g
Vitamin A 18.2 %
Vitamin B-12 1.7 %
Vitamin B-6 1.1 %
Vitamin C 19.3 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 8.6 %
Copper 4.3 %
Folate 2.8 %
Iron 15.2 %
Magnesium 1.4 %
Manganese 3.1 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 0.9 %
Riboflavin 1.2 %
Selenium 1.7 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Turkey, Cannellini Bean, Tomato, Spinach Soup

View the full Italian Turkey, Cannellini Bean, Tomato, Spinach Soup Recipe & Instructions
Submitted by: DSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Turkey, Cannellini Bean, Tomato, Spinach Soup

64 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (92.08 gram(s))

47 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.33 oz)

21 calories of 365 Organic Diced Tomatoes, (0.42 cup)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)

1 calories of Spinach, fresh, (0.17 cup)

0 calories of Basil, (0.04 tbsp)

0 calories of Oregano, ground, (0.08 tsp)


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