Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 18.7 mg |
| Sodium | 949.4 mg |
| Potassium | 588.9 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 6.1 g |
| Protein | 18.3 g |
| Vitamin A | 112.2 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 30.7 % |
| Copper | 7.7 % |
| Folate | 9.5 % |
| Iron | 16.3 % |
| Magnesium | 9.8 % |
| Manganese | 17.2 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.9 % |
| Selenium | 4.0 % |
| Thiamin | 10.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Shepherd's Pie with Garlic Romano Potat
View the full Vegetarian Shepherd's Pie with Garlic Romano Potat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Shepherd's Pie with Garlic Romano Potat
160 calories of Hungry Jack Mashed Potatoes - Prepared, (0.50 cup)
69 calories of Mixed Vegetables, frozen, (0.38 package (10 oz))
61 calories of Gimme Lean Ground Beef Style veggie protein, (1.75 oz)
55 calories of Romano Cheese, (0.50 oz)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
Calories per serving of Vegetarian Shepherd's Pie with Garlic Romano Potat
160 calories of Hungry Jack Mashed Potatoes - Prepared, (0.50 cup)
69 calories of Mixed Vegetables, frozen, (0.38 package (10 oz))
61 calories of Gimme Lean Ground Beef Style veggie protein, (1.75 oz)
55 calories of Romano Cheese, (0.50 oz)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Basil, (0.13 tsp)
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