Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 332.4
Total Fat 21.1 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.9 g
Cholesterol 59.4 mg
Sodium 558.0 mg
Potassium 269.1 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 17.3 g
Vitamin A 7.2 %
Vitamin B-12 24.1 %
Vitamin B-6 9.2 %
Vitamin C 7.3 %
Vitamin D 0.4 %
Vitamin E 1.5 %
Calcium 14.7 %
Copper 5.8 %
Folate 7.2 %
Iron 9.5 %
Magnesium 5.4 %
Manganese 12.0 %
Niacin 15.5 %
Pantothenic Acid 7.3 %
Phosphorus 18.1 %
Riboflavin 13.3 %
Selenium 17.5 %
Thiamin 6.1 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Sheppard's Pie

View the full Super Easy Sheppard's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Sheppard's Pie

150 calories of Ground beef, lean, (2 oz)

80 calories of Hungry Jack Mashed Potatoes - Prepared, (0.25 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

28 calories of Peas, canned, (0.13 can (303 x 406))

19 calories of Mushroom Gravy, (0.13 can)


Nutrition & Calorie Comments  

This is called a cottage pie when it's made with beef; Shepherd's pie when it sheep are herded for it. It's also made with a tomato base, which might reduce the calories quite a bit. (From dating a detailed Brit!)