Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 453.3
Total Fat 25.6 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.1 g
Cholesterol 69.7 mg
Sodium 899.1 mg
Potassium 291.8 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.6 g
Sugars 6.6 g
Protein 21.1 g
Vitamin A 54.6 %
Vitamin B-12 29.5 %
Vitamin B-6 11.5 %
Vitamin C 6.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 21.7 %
Copper 4.6 %
Folate 4.4 %
Iron 9.6 %
Magnesium 4.7 %
Manganese 3.9 %
Niacin 18.3 %
Pantothenic Acid 4.1 %
Phosphorus 12.2 %
Riboflavin 10.8 %
Selenium 20.3 %
Thiamin 3.8 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

200 calories of Ground beef, lean, (2.67 oz)

160 calories of Hungry Jack Mashed Potatoes - Prepared, (0.50 cup)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

25 calories of Heinz Home Style Savory Brown Gravy, canned, (0.25 cup)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of heinz chili sauce, (0.33 serving)

5 calories of Westpac French Cut Green Beans, frozen, (0.17 cup)

5 calories of Mushrooms, canned, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Basil, (0.33 tbsp)


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