Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 16.3 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 44.9 mg
Sodium 442.4 mg
Potassium 307.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.7 g
Sugars 5.6 g
Protein 13.2 g
Vitamin A 4.5 %
Vitamin B-12 22.1 %
Vitamin B-6 9.6 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 4.6 %
Copper 6.3 %
Folate 3.3 %
Iron 9.0 %
Magnesium 6.0 %
Manganese 4.8 %
Niacin 16.9 %
Pantothenic Acid 3.8 %
Phosphorus 10.8 %
Riboflavin 9.4 %
Selenium 16.3 %
Thiamin 5.7 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepards Pie

View the full Shepards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie

150 calories of Ground beef, lean, (2 oz)

93 calories of Hungry Jack Mashed Potatoes - Prepared, (0.29 cup)

20 calories of Tomato Soup, (0.19 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)


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