Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 12.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 45.6 mg
Potassium 98.6 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.3 g
Sugars 6.0 g
Protein 2.9 g
Vitamin A 3.0 %
Vitamin B-12 5.0 %
Vitamin B-6 8.1 %
Vitamin C 2.8 %
Vitamin D 2.0 %
Vitamin E 0.2 %
Calcium 1.4 %
Copper 3.6 %
Folate 10.0 %
Iron 25.2 %
Magnesium 4.9 %
Manganese 0.8 %
Niacin 7.7 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 7.7 %
Selenium 0.1 %
Thiamin 8.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Muesli Hot oat cereal

View the full Muesli Hot oat cereal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Muesli Hot oat cereal

60 calories of Cereal - Oat Meal - old fashion - 1/2 cup dry, (0.40 serving)

24 calories of Flax Seed, Hodgson Milled Flax Seed, (0.80 tbsp)

20 calories of Kellogg's Cracklin' Oat Bran Cereal (3/4 cup), (0.10 serving)

20 calories of GrapeNuts cereal, (0.05 cup)

19 calories of Malt-o-Meal Mini Spooners (frosted shredded wheat cereal, 1 serving), (0.10 cup)

15 calories of Raisins, (5 grams)


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