Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 224.7
Total Fat 16.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 93.0 mg
Sodium 151.8 mg
Potassium 140.2 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.3 g
Sugars 4.4 g
Protein 10.1 g
Vitamin A 3.5 %
Vitamin B-12 4.0 %
Vitamin B-6 10.6 %
Vitamin C 4.5 %
Vitamin D 5.0 %
Vitamin E 17.9 %
Calcium 7.6 %
Copper 1.5 %
Folate 4.4 %
Iron 5.9 %
Magnesium 12.2 %
Manganese 2.3 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 6.8 %
Riboflavin 6.8 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Pancakes

View the full Banana Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Pancakes

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

65 calories of Nutiva Coconut Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

17 calories of Egg white, fresh, (1 large)

0 calories of Baking Powder, (0.13 tsp)


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