Banana Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.7
- Total Fat: 16.6 g
- Cholesterol: 93.0 mg
- Sodium: 151.8 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.3 g
- Protein: 10.1 g
View full nutritional breakdown of Banana Pancakes calories by ingredient
Introduction
Gluten free - High protein pancakes Gluten free - High protein pancakesNumber of Servings: 2
Ingredients
-
1 large eggs
2 large egg whites
1/2 medium ripe banana
1/4 tsp of baking powder
1/4 cup of almond flour
1 tbsp. of Coconut oil for coking
Tips
I use homemade apple sauce as a topping :)
Directions
Put all the ingredients in a blender.
Cook on a fry pan with Coconut oil on medium heat. Make it small like a tennis ball so it's easy to flip
Enjoy it!
Serving Size: makes 6 small pancakes - 1 serving
Cook on a fry pan with Coconut oil on medium heat. Make it small like a tennis ball so it's easy to flip
Enjoy it!
Serving Size: makes 6 small pancakes - 1 serving