Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 441.1
Total Fat 17.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 8.2 g
Cholesterol 69.6 mg
Sodium 71.2 mg
Potassium 313.9 mg
Total Carbohydrate 51.7 g
Dietary Fiber 0.3 g
Sugars 47.8 g
Protein 23.1 g
Vitamin A 5.8 %
Vitamin B-12 6.2 %
Vitamin B-6 30.7 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 3.7 %
Folate 2.2 %
Iron 6.5 %
Magnesium 7.9 %
Manganese 10.0 %
Niacin 54.8 %
Pantothenic Acid 9.4 %
Phosphorus 19.5 %
Riboflavin 7.2 %
Selenium 26.8 %
Thiamin 5.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seasame chicken

View the full seasame chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seasame chicken

187 calories of Chicken Breast, with skin, (1.25 unit (yield from 1 lb ready-to-cook chicken))

175 calories of Honey, (0.17 cup)

60 calories of Roland Seseame Oil, (0.50 tbsp)

13 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (1 tsp)

7 calories of Orange Juice, (0.06 cup)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)


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