Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 139.5 | Total Fat | 8.6 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 0.0 mg |
Sodium | 50.4 mg |
Potassium | 278.1 mg |
Total Carbohydrate | 16.3 g |
Dietary Fiber | 3.0 g |
Sugars | 7.5 g |
Protein | 1.7 g |
Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 1.7 % |
Vitamin C | 39.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 1.5 % |
Copper | 2.1 % |
Folate | 3.6 % |
Iron | 0.8 % |
Magnesium | 1.3 % |
Manganese | 32.0 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.6 % |
Phosphorus | 0.3 % |
Riboflavin | 0.8 % |
Selenium | 0.3 % |
Thiamin | 2.4 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in avacado and pineapple salad
View the full avacado and pineapple salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of avacado and pineapple salad
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
30 calories of Annie's Naturals Organic Papaya Poppy Seed Dressing, 2 Tbsp, (0.25 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
16 calories of California Navel Orange - medium orange (131g), (0.25 serving)
13 calories of Apple,Ambrosia 100 gm, (25 gram(s))
Calories per serving of avacado and pineapple salad
63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)
30 calories of Annie's Naturals Organic Papaya Poppy Seed Dressing, 2 Tbsp, (0.25 serving)
19 calories of Pineapple, fresh, (0.25 cup, diced)
16 calories of California Navel Orange - medium orange (131g), (0.25 serving)
13 calories of Apple,Ambrosia 100 gm, (25 gram(s))
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