Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 8.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 50.4 mg
Potassium 278.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.0 g
Sugars 7.5 g
Protein 1.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 39.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.5 %
Copper 2.1 %
Folate 3.6 %
Iron 0.8 %
Magnesium 1.3 %
Manganese 32.0 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 0.3 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 2.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in avacado and pineapple salad

View the full avacado and pineapple salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of avacado and pineapple salad

63 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.25 serving)

30 calories of Annie's Naturals Organic Papaya Poppy Seed Dressing, 2 Tbsp, (0.25 serving)

19 calories of Pineapple, fresh, (0.25 cup, diced)

16 calories of California Navel Orange - medium orange (131g), (0.25 serving)

13 calories of Apple,Ambrosia 100 gm, (25 gram(s))


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