Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 186.1
Total Fat 15.2 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 10.6 mg
Potassium 73.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.4 g
Sugars 7.9 g
Protein 3.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.5 %
Copper 0.4 %
Folate 0.4 %
Iron 1.2 %
Magnesium 0.3 %
Manganese 1.7 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 0.2 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Blueberry Granola (grain free)

View the full Raw Blueberry Granola (grain free) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Blueberry Granola (grain free)

48 calories of Almonds (whole, raw, Kirkland brand), (0.30 oz)

48 calories of pecan halves, raw, (0.06 cup)

29 calories of Coconut Oil, (0.25 tbsp)

21 calories of Honey, (0.02 cup)

18 calories of Coconut (Shredded) 2 Tbsp, (0.25 serving)

14 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (2.50 gram)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

2 calories of Vanilla Extract, (0.13 tsp)


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