Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.9
Total Fat 6.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 21.9 mg
Sodium 626.5 mg
Potassium 159.9 mg
Total Carbohydrate 8.5 g
Dietary Fiber 0.5 g
Sugars 6.4 g
Protein 13.7 g
Vitamin A 13.8 %
Vitamin B-12 1.9 %
Vitamin B-6 1.3 %
Vitamin C 3.0 %
Vitamin D 9.6 %
Vitamin E 0.0 %
Calcium 53.9 %
Copper 0.5 %
Folate 1.5 %
Iron 1.0 %
Magnesium 3.3 %
Manganese 0.5 %
Niacin 0.7 %
Pantothenic Acid 3.6 %
Phosphorus 9.4 %
Riboflavin 9.0 %
Selenium 2.2 %
Thiamin 2.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lowfat Chile Relleno Casserole

View the full Lowfat Chile Relleno Casserole Recipe & Instructions
Submitted by: GZELLEFRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Chile Relleno Casserole

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

16 calories of Egg - Eggbeaters, (0.13 cup)

13 calories of Enchilada Sauce - Red, (0.13 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Green Chiles (Whole), (1 oz)


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