Lowfat Chile Relleno Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 6.9 g
  • Cholesterol: 21.9 mg
  • Sodium: 626.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.7 g

View full nutritional breakdown of Lowfat Chile Relleno Casserole calories by ingredient
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Introduction

This is a really yummy lowfat recipe. I serve it with spanish rice made and refried beans. Delicious! This is a really yummy lowfat recipe. I serve it with spanish rice made and refried beans. Delicious!
Number of Servings: 8

Ingredients

    1 C. Egg Beaters
    13 oz. 2% Cheddar Cheese
    1 can nonfat Evaporated Milk
    1 T. flour
    1 small can Red Enchilada Sauce
    8-10 Green Chiles, roasted, peeled, and diced

Tips

You can use Green Enchilada Sauce or Salsa over the top, if you prefer. Is really good with salad, refried beans, and spanish rice.


Directions

Preheat oven to 350 degrees. Spray 9' X 13' glass pan with nonstick spray. Mix Canned Milk, Egg Beaters, and Flour together in medium size bowl. Set aside. Line pan with chopped green chiles; spread cheese over the top; pour Egg Beater mix over all. Finally pour red enchilada sauce (or green enchilada sauce) over the top. Bake for 30 min; let stand for 10 minutes.

Serving Size: 8-10 servings

Number of Servings: 8

Recipe submitted by SparkPeople user GZELLEFRO.

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