Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 103.0 mg |
| Sodium | 677.9 mg |
| Potassium | 905.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 6.2 g |
| Protein | 33.2 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 6.4 % |
| Copper | 14.1 % |
| Folate | 3.2 % |
| Iron | 21.6 % |
| Magnesium | 8.4 % |
| Manganese | 5.4 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 29.5 % |
| Riboflavin | 17.9 % |
| Selenium | 37.8 % |
| Thiamin | 12.7 % |
| Zinc | 61.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chile con carne
View the full chile con carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chile con carne
208 calories of Beef chuck, (0.33 lb)
42 calories of 365 Organic Diced Tomatoes, (0.83 cup)
41 calories of Canola Oil, (0.33 tbsp)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)
7 calories of Beef chuck, (0.17 oz)
6 calories of Garlic, (1.33 clove)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.17 serving)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
Calories per serving of chile con carne
208 calories of Beef chuck, (0.33 lb)
42 calories of 365 Organic Diced Tomatoes, (0.83 cup)
41 calories of Canola Oil, (0.33 tbsp)
8 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.33 cup)
7 calories of Beef chuck, (0.17 oz)
6 calories of Garlic, (1.33 clove)
3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.17 serving)
2 calories of Jalapeno Peppers, (0.08 cup, sliced)
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