Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.6 mg |
| Sodium | 65.3 mg |
| Potassium | 41.3 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 1.9 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 6.5 % |
| Calcium | 2.7 % |
| Copper | 1.4 % |
| Folate | 0.8 % |
| Iron | 1.7 % |
| Magnesium | 2.3 % |
| Manganese | 13.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.4 % |
| Selenium | 6.8 % |
| Thiamin | 2.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blender Whole Wheat Pancakes
View the full Blender Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blender Whole Wheat Pancakes
19 calories of Wheat, hard red spring, (0.03 cup)
19 calories of Coconut Oil, (0.01 cup)
16 calories of Grape Seed Oil, (0.13 tbsp)
6 calories of Grade A Extra Large White Eggs, (0.07 serving)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Honey, (0.03 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Blender Whole Wheat Pancakes
19 calories of Wheat, hard red spring, (0.03 cup)
19 calories of Coconut Oil, (0.01 cup)
16 calories of Grape Seed Oil, (0.13 tbsp)
6 calories of Grade A Extra Large White Eggs, (0.07 serving)
4 calories of Milk, nonfat, (0.05 cup)
2 calories of Honey, (0.03 tbsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Salt, (0.02 tsp)
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