Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 312.0
Total Fat 19.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 56.1 mg
Sodium 173.3 mg
Potassium 596.2 mg
Total Carbohydrate 23.5 g
Dietary Fiber 1.3 g
Sugars 17.0 g
Protein 14.0 g
Vitamin A 6.8 %
Vitamin B-12 1.0 %
Vitamin B-6 10.7 %
Vitamin C 5.5 %
Vitamin D 25.8 %
Vitamin E 12.7 %
Calcium 35.2 %
Copper 10.5 %
Folate 1.0 %
Iron 5.9 %
Magnesium 16.3 %
Manganese 9.1 %
Niacin 0.3 %
Pantothenic Acid 7.1 %
Phosphorus 32.8 %
Riboflavin 10.2 %
Selenium 0.3 %
Thiamin 7.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Almond Chip Cookies & Milk

View the full Cashew Almond Chip Cookies & Milk Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Almond Chip Cookies & Milk

150 calories of Dairy, Milk - Whole - 1 cup, (1 cup)

53 calories of PLANTERS Fancy Whole Cashews with Sea Salt (Jumbo Cashews), (0.33 oz)

53 calories of Almonds (1 oz-28 almonds)(5 almonds=.2 oz), (0.33 oz)

29 calories of *Nestle Mini Chocolate Chips, (0.42 tbsp)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

8 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (2.17 gram(s))

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Yogurt, plain, whole milk, (5 grams)


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