Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.8 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 91.4 mg |
| Sodium | 637.5 mg |
| Potassium | 688.3 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 23.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.1 % |
| Copper | 10.6 % |
| Folate | 4.9 % |
| Iron | 10.9 % |
| Magnesium | 10.2 % |
| Manganese | 10.6 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 27.1 % |
| Riboflavin | 18.8 % |
| Selenium | 44.1 % |
| Thiamin | 36.6 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger pork and potatoes
View the full Ginger pork and potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger pork and potatoes
287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)
62 calories of Potato, raw, (0.60 cup diced)
20 calories of Butter, unsalted, (0.20 tbsp)
8 calories of Canola Oil, (0.20 1tsp)
7 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.20 tbsp)
5 calories of Soy Sauce, (0.60 tbsp)
4 calories of Sake, (0.10 fl oz)
1 calories of Ginger Root, (0.60 tsp)
Calories per serving of Ginger pork and potatoes
287 calories of Pork Shoulder (pork butt, picnic roast), (3.20 oz)
62 calories of Potato, raw, (0.60 cup diced)
20 calories of Butter, unsalted, (0.20 tbsp)
8 calories of Canola Oil, (0.20 1tsp)
7 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.20 tbsp)
5 calories of Soy Sauce, (0.60 tbsp)
4 calories of Sake, (0.10 fl oz)
1 calories of Ginger Root, (0.60 tsp)
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