Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 12.8 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 58.5 mg
Sodium 130.8 mg
Potassium 28.2 mg
Total Carbohydrate 5.0 g
Dietary Fiber 0.3 g
Sugars 1.8 g
Protein 11.3 g
Vitamin A 1.7 %
Vitamin B-12 1.3 %
Vitamin B-6 0.6 %
Vitamin C 0.6 %
Vitamin D 1.1 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 0.1 %
Folate 0.7 %
Iron 5.5 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.8 %
Riboflavin 1.8 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Damned Meatloaf!

View the full The Best Damned Meatloaf! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Damned Meatloaf!

135 calories of 80/20 ground beef chuck, (2 oz)

24 calories of Ritz Whole Wheat Crackers Fresh Stack, (0.21 oz)

10 calories of Half and Half Cream, (0.50 tbsp)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

5 calories of Ketchup, Heinz, (0.25 tbsp)

0 calories of worchestire sauce, (0.13 serving)


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