Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.4
Total Fat 10.4 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.5 g
Cholesterol 51.3 mg
Sodium 362.5 mg
Potassium 168.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.3 g
Sugars 2.5 g
Protein 18.9 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.7 %
Copper 5.3 %
Folate 9.7 %
Iron 12.9 %
Magnesium 5.2 %
Manganese 9.6 %
Niacin 1.5 %
Pantothenic Acid 1.1 %
Phosphorus 6.7 %
Riboflavin 2.4 %
Selenium 1.8 %
Thiamin 4.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco soup

View the full taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco soup

153 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (2 oz)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Beans, great northern, (0.13 cup)

21 calories of Green Giant Whole Kernel Sweet Corn, (0.13 cup)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)

1 calories of Dressing - Ranch seasoning mix (powdered), (0.25 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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