Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,821.0 mg |
| Potassium | 414.9 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.4 g |
| Sugars | 17.0 g |
| Protein | 25.4 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.6 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.2 % |
| Calcium | 25.7 % |
| Copper | 0.8 % |
| Folate | 1.7 % |
| Iron | 0.8 % |
| Magnesium | 1.4 % |
| Manganese | 2.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.0 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Philadelphia Roll
View the full Low Fat Philadelphia Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Philadelphia Roll
150 calories of Greek Yogurt, Kroger Plain non-fat, (1 cup)
40 calories of Kroger Italian Salad Dressing Mix, (8 serving)
20 calories of Soy paper, (1 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Low Fat Philadelphia Roll
150 calories of Greek Yogurt, Kroger Plain non-fat, (1 cup)
40 calories of Kroger Italian Salad Dressing Mix, (8 serving)
20 calories of Soy paper, (1 serving)
7 calories of Cucumber (with peel), (0.50 cup slices)