Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 445.4
Total Fat 14.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.4 g
Cholesterol 148.0 mg
Sodium 201.4 mg
Potassium 1,371.7 mg
Total Carbohydrate 31.6 g
Dietary Fiber 9.2 g
Sugars 4.3 g
Protein 47.9 g
Vitamin A 266.4 %
Vitamin B-12 146.1 %
Vitamin B-6 61.2 %
Vitamin C 68.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 14.8 %
Copper 17.8 %
Folate 13.9 %
Iron 45.9 %
Magnesium 27.4 %
Manganese 37.4 %
Niacin 37.3 %
Pantothenic Acid 15.2 %
Phosphorus 49.6 %
Riboflavin 29.0 %
Selenium 56.4 %
Thiamin 27.8 %
Zinc 92.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cinnamon infused beef stew with butternut squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cinnamon infused beef stew with butternut squash

315 calories of Beef chuck, (8 oz)

72 calories of Butternut Squash, (0.88 cup, cubes)

19 calories of Happy Harvest Tomato Paste (Low Sodium) -serving size 2 Tbsp. (33g), (21.25 gram(s))

15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

6 calories of Garlic, (1.25 clove)

4 calories of Cinnamon, ground, (0.25 tbsp)

3 calories of Bay leaves dried (serving size 1 leave), (0.50 serving)

0 calories of Basil, (0.25 tbsp)

0 calories of Ground Cayanne Pepper, (0.06 tsp)


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