Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 289.2 mg |
| Potassium | 364.5 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.7 g |
| Protein | 24.5 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.1 % |
| Copper | 4.1 % |
| Folate | 6.8 % |
| Iron | 2.3 % |
| Magnesium | 5.8 % |
| Manganese | 7.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.7 % |
| Selenium | 1.6 % |
| Thiamin | 3.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot and Banana protein smoothie
View the full Carrot and Banana protein smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot and Banana protein smoothie
65 calories of Lucerne fat free plain yogurt, (0.50 serving)
65 calories of NOW Sports Pea Protein, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of carrot, 1 large, (1.50 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
3 calories of Ginger Root (Fresh), (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Ice, Crushed, (1 cup)
Calories per serving of Carrot and Banana protein smoothie
65 calories of Lucerne fat free plain yogurt, (0.50 serving)
65 calories of NOW Sports Pea Protein, (0.50 serving)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of carrot, 1 large, (1.50 serving)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
3 calories of Ginger Root (Fresh), (0.50 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Ice, Crushed, (1 cup)