Carrot and Banana protein smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.2 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.5 g

View full nutritional breakdown of Carrot and Banana protein smoothie calories by ingredient



Number of Servings: 2

Ingredients

    carrot, 1 large, 3 serving
    Lucerne fat free plain yogurt, 1 serving
    Water, tap, 1 cup (8 fl oz)
    Crushed Ice, 2 cup
    Celery, raw, 2 stalk, large (11"-12" long)
    Ginger Root (Fresh), 1 tbsp
    NOW Sports Pea Protein, 1 serving
    Banana, fresh, 1 small (6" to 6-7/8" long)

Directions

use blender

Serving Size: makes 2-28oz smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user HONEYJUNE.