Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 42.1 mg |
| Sodium | 923.4 mg |
| Potassium | 313.3 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 22.7 g |
| Protein | 20.1 g |
| Vitamin A | 318.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 34.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 10.9 % |
| Copper | 7.1 % |
| Folate | 3.7 % |
| Iron | 19.0 % |
| Magnesium | 8.1 % |
| Manganese | 7.7 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 7.2 % |
| Selenium | 22.5 % |
| Thiamin | 3.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin turkey chili
View the full pumpkin turkey chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin turkey chili
112 calories of brown beans- heinz in tomatoe sauce, (0.40 cup)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
56 calories of Aylmer accents stewed tomato, (0.40 cup)
33 calories of Pumpkin, canned, without salt, (0.40 cup)
17 calories of Cooked Onion, (0.19 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)
Calories per serving of pumpkin turkey chili
112 calories of brown beans- heinz in tomatoe sauce, (0.40 cup)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
56 calories of Aylmer accents stewed tomato, (0.40 cup)
33 calories of Pumpkin, canned, without salt, (0.40 cup)
17 calories of Cooked Onion, (0.19 cup)
2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)