pumpkin turkey chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 317.4
  • Total Fat: 6.2 g
  • Cholesterol: 42.1 mg
  • Sodium: 923.4 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 9.8 g
  • Protein: 20.1 g

View full nutritional breakdown of pumpkin turkey chili calories by ingredient


Introduction

easy chili, just open cans, chop onion, add meat. cook. easy chili, just open cans, chop onion, add meat. cook.
Number of Servings: 8

Ingredients

    Pumpkin, canned, without salt, 3.2 cup (1 big can 798ml)
    Ground Turkey, 1 lb raw
    Aylmer accents stewed tomato, 3.2 cup (1 big can 798ml)
    brown beans- heinz in tomatoe sauce, 3.2 cup (2 cans, 298ml each)
    Onion, 1.5 cup (2 onions, chopped)
    Old El Paso Taco Seasoning Mix (40% Less Sodium), 2 tsp

Tips

taste before serving and adjust seasoning. add chili powder or hot sauce if desired.


Directions

put all ingredients in the crockpot/slowcooker.
stir
put on low for 8hrs or high for 4 hrs

Serving Size: 8 * (approx)1.75 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user ELLEJAYPRO.