Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.0 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg cheese mug [1/8+1/8]
View the full egg cheese mug [1/8+1/8] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg cheese mug [1/8+1/8]
25 calories of Happy Farms Light Spreadable Cheese (1 wedge), (1 serving)
15 calories of Egg Beater (1/4 cup), (0.50 serving)
13 calories of Egg Beater - Whites (1 serving = 3 Tbsp.), (0.50 serving)
Calories per serving of egg cheese mug [1/8+1/8]
25 calories of Happy Farms Light Spreadable Cheese (1 wedge), (1 serving)
15 calories of Egg Beater (1/4 cup), (0.50 serving)
13 calories of Egg Beater - Whites (1 serving = 3 Tbsp.), (0.50 serving)