egg cheese mug [1/8+1/8]

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 52.5
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.5 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.5 g

View full nutritional breakdown of egg cheese mug [1/8+1/8] calories by ingredient


Introduction

Quick micro omelet Quick micro omelet
Number of Servings: 1

Ingredients

    1/8 c eggbeater
    1/8 c eggbeater white
    1 wedge light cheese chopped

Tips

adjust micro time to taste
can be doubled


Directions

spray micro mug
mix egg and chopped cheese wedge in mug
micro 1 1/2 min
stir
micro 1/2 min

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHAZCHRIS.