egg cheese mug [1/8+1/8]
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 52.5
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 337.5 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.0 g
- Protein: 7.5 g
View full nutritional breakdown of egg cheese mug [1/8+1/8] calories by ingredient
Introduction
Quick micro omelet Quick micro omeletNumber of Servings: 1
Ingredients
-
1/8 c eggbeater
1/8 c eggbeater white
1 wedge light cheese chopped
Tips
adjust micro time to taste
can be doubled
Directions
spray micro mug
mix egg and chopped cheese wedge in mug
micro 1 1/2 min
stir
micro 1/2 min
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHAZCHRIS.
mix egg and chopped cheese wedge in mug
micro 1 1/2 min
stir
micro 1/2 min
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHAZCHRIS.