Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.4 mg |
| Potassium | 198.5 mg |
| Total Carbohydrate | 50.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 4.6 g |
| Protein | 12.3 g |
| Vitamin A | 53.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 47.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.2 % |
| Copper | 1.4 % |
| Folate | 5.6 % |
| Iron | 11.2 % |
| Magnesium | 1.8 % |
| Manganese | 4.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.4 % |
| Riboflavin | 3.1 % |
| Selenium | 2.7 % |
| Thiamin | 4.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meme's Elk Stew
View the full Meme's Elk Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meme's Elk Stew
178 calories of Potatoe (Red) with Skin Baked - Large, (0.67 serving)
33 calories of Elk Steak, (1 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.08 cup)
2 calories of Beef bouillion cubes 1 cube, (0.42 serving)
1 calories of beef stew seasoning 1 envelope, (0.08 serving)
Calories per serving of Meme's Elk Stew
178 calories of Potatoe (Red) with Skin Baked - Large, (0.67 serving)
33 calories of Elk Steak, (1 oz)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Flour, white, (0.04 cup)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of 1 med yellow onion, (0.08 serving)
3 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.08 cup)
2 calories of Beef bouillion cubes 1 cube, (0.42 serving)
1 calories of beef stew seasoning 1 envelope, (0.08 serving)