Meme's Elk Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 282.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 200.4 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 5.9 g
- Protein: 12.3 g
View full nutritional breakdown of Meme's Elk Stew calories by ingredient
Introduction
Lean and hearty stew for the whole family.In my house we eat 90% wild game. Not only is it a way of life for us it is so lean and tastey! Lean and hearty stew for the whole family.
In my house we eat 90% wild game. Not only is it a way of life for us it is so lean and tastey!
Number of Servings: 12
Ingredients
-
*Elk Steak, 12 oz
*Potatoe (Red) with Skin Baked - Large, 8
Carrots, raw, 2 cup, chopped
Yellow Sweet Corn, Canned, 1 can **drained
Green Beans, Canned, Premium cut green beans, S&W, 1 can **drained
*Beef bouillion cubes 1 cube, 5 serving
*beef stew seasoning 1 envelope, 1 serving
*1 med yellow onion, 1 serving
Directions
heat oil in a non-stick pot
diced meat into bite size
flour coat meat
cook meat on mid-high
while meat is cooking chop potatoe and onions
when meat is cooked it will look pastey from the flour, this will help in thicking the stew
add in four cups of water and 5 beef bouillion cubes
then add in all the veggies and turn heat down to low, cover with lid and let slow cook until the potatoes and carrots are to your taste.
Serving Size: makes 12-14 servings ( 1 cup)
Number of Servings: 12
Recipe submitted by SparkPeople user MJEAN77.
diced meat into bite size
flour coat meat
cook meat on mid-high
while meat is cooking chop potatoe and onions
when meat is cooked it will look pastey from the flour, this will help in thicking the stew
add in four cups of water and 5 beef bouillion cubes
then add in all the veggies and turn heat down to low, cover with lid and let slow cook until the potatoes and carrots are to your taste.
Serving Size: makes 12-14 servings ( 1 cup)
Number of Servings: 12
Recipe submitted by SparkPeople user MJEAN77.